Lentin soup.

Ingredients:

2 cups lanteens (any)

1 chopped onion

1 cup chopped walnuts

2 shredded carrots

1 bunch cilantro

1 table spoon of olive oil

salt

red pepper (optional)

1. In the pot add olive oil, onions and carrots. Fry them stirring for 5 minutes on medium.

2. Add half gallon of water, add 1 teaspoon of salt and bring it to boil.

3. Add lanteens, bring them to boil and reduce heat to low and continue cooking for 1 hour.

4. Add walnuts, cilantroand continue cooking for another 5 minutes and serve.